Obtenir le résultat The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life Livre audio

Titre	The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Nom de fichier	the-little-mindfulne_LCCHz.pdf
	the-little-mindfulne_FCfDZ.mp3
Taille	1,227 KiloByte
Classe	MP3 192 kHz
Nombre de pages	109 Pages
Temps	48 min 17 seconds
Libéré	5 years 4 months 12 days ago

The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life

Catégorie: Entreprise et Bourse, Loisirs créatifs, décoration et passions, Tourisme et voyages
Auteur: Deborah Levy
Éditeur: Christopher McDougall, Richard Nelson Bolles
Publié: 2016-03-22
Écrivain: Umberto Eco, H.-G. Wells
Langue: Hindi, Turc, Chinois
Format: Livre audio, epub

Adverse Childhood Experiences (ACEs) Training | APT - How to work on 'maladaptive schemas' in an everyday, non-clinical fashion, so as not to further 'pathologise' the person. Why positive approaches - even to severely negative behaviours - are so important. And particularly, what are the key positive approaches and how do you apply them. Validation, what it is, how it is different from empathy, why it is so important, and how to get good at it ...

Mindfulness in Education: 31+ Ways of Teaching Mindfulness ... - Applying mindfulness skills to everyday life (iBme, ) If you do a quick Google search on “mindfulness education” or “mindfulness in education”, our trusty search engine will turn up millions of results. Many of these results will take you to pages about specific training programs or curricula on incorporating mindfulness into education. Some focus on teaching mindfulness to ...

How Does Acceptance And Commitment Therapy (ACT) Work? - This is a mindfulness technique that can defuse a strong, negative emotion. Follow the steps to renew your focus on acceptance and positive action toward your values: Sit comfortably in a quiet area. Bring your attention to your breath, feeling the sensations of breathing without trying to manipulate your breath; Notice the emotion(s) you are feeling, and what it feels like; Name the emotion ...

Mindfulness: 10 Lessons in Self-Care for Social Workers ... - Taking time to be with yourself in this way on a regular basis is at the heart of what is known as mindfulness meditation (Nhat Hanh,1975). It is often practiced together with the next technique: awareness of the breath. 2. Awareness of breathing Focus your attention on your breathing. Notice your breath as you inhale and as you exhale. Take ...

19 Mindfulness-Based Cognitive Behavioral Therapy ... - Mindfulness-Based Cognitive Therapy Exercises work in the same way but incorporate the elements of mindfulness. Mindfulness is the practice of focusing on the present moment with a nonjudgmental attitude. It is a meditative technique with its origins in Buddhism. Today, mindfulness is taught by famous teachers like Jon Kabat Zinn and Thich Nhat ...

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